We're sharing some of our favorite Swiss chard recipes that we think you'll love. To double it youll need a large heavy bottom soup pot. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. My Kids and I both loved it. Sharing of this recipe is both encouraged and appreciated. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Glad you found a new and delicious way to enjoy Swiss chard again Lauren! Happy you enjoyed this side dish :). Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. The chard leaves will wilt down. Thanks for the recipe. Coarsely chop the leaves. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. When it comes to leafy greens, we think Swiss chard deserves more attention. Im happy you enjoyed it Adam. An excellent way to enjoy swiss chard, and plenty other greens too. Serve on its own, as a side, or topped with a fried egg. Preheat oven to broil. The leaves are added at the end with lemon and Parmesan until just wilted. Looks Really Good Making this Tonight Cant wait! Our garden is overflowing with swiss chard, as it is every year. Looks and sounds like a fantastic side dish. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Add the minced garlic and saut for one minute. But I find it to be just as sweet as spinach, especially when cooked. Copyright 2023 Love and Lemons, LLC. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. She launched Healthy Seasonal Recipes in 2009. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Before serving, sprinkle a little high quality sea salt on top. Add the garlic and onion and cook for 3-5 4.7/5 (15) ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. So glad you enjoyed the chard. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. Hearst Magazine Media, Inc. All Rights Reserved. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. Kind regards, Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Dont be intimidated by it, its not as scary as it looks and it is so good for you. :). Or you can cook it with the chard as well :). This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! Add the cooked brown rice and a little (2-3 tbsp.) A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. This vibrant leafy green is one of my favorite vegetables to work with. Thank you for sharing your feedback! Very easy to prepare and delicious. Tonight I added the juice of one lemon towards the end. Claire. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. This content does not have an English version. Add garlic . Theyre all yum! Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. I love to pair salmon (and arctic char) with chard. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. I love its versatility as well as its simplicity. To make this plant based, leave out Parmesan cheese. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! - Medical Medium Newsletter Clean, wash and pat dry the Swiss Chard. Then, slice the leaves. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Step 2. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. I hope you have a wonderful rest of your week. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. But if you do, please use them! Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Heat the olive oil in a large skillet over medium heat. This reminds me of beans and greens a bit, which I totally have a hankering for now. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Swiss Chard is entirely edible, including the leaves and stems. Looks delicious, Ill try that tonight. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Sometimes you dont need to do a lot to have a delicious side dish recipe. Heat the olive oil in a saut pan on medium heat. Instead of the usual pine nuts, pecans add lots of toasty flavor here. Toss with pasta or dollop over seared fish or chicken. I LOADED the oil with garlic & let it infuse over low heat. Cooking the onions and stems well gets rid of the bitterness. The balsamic at the end looks like a glaze? Chard stems are edible, too, so dont toss them when youre cooking the leaves! Add the chopped chard leaves, toss with the oil and garlic in the pan. Spread out on a large rimmed baking sheet and freeze flat. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Wash the swiss chard to remove any grit. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. This was great! The sweetness of sauteed onions is key to this recipe. Add in the chard leaves and saut just till wilted. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Remove the lid, stir to combine and let cook an additional 3-5 minutes. It adds great flavor to so many recipes - like soups, salads, and side dishes. Youre welcome! Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Required fields are marked *. She lives in Vermont with her husband, two teenage daughters and two yellow labs. I will often use chard and tatsoi interchangeable when something calls for baby chard. Start by washing the leaves individually, as they can harbor a little soil and dirt. Whisk in the soy milk and cook until the mixture thickens slightly. Hi Liz, about 6 or so medium sized leaves will work here. Again, thanks for all you do for us. After years of wanting my own garden, 2020 was finally the year it happened. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. I have had several autoimmune illnesses occur over the past 7 years. Me and my wife are always looking for something new and will try it out this weekend. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. This is especially true if you are using cast iron. Add the chard leaves and cook for an additional 4-5 minutes. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Or simply adjust the seasonings to your taste preference. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Find more of my favorite Swiss chard recipes and serving suggestions below! The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. health consideration. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Swiss chard was not at all like kale as I thought it would be. Whisk in the flour to make a smooth paste. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Freeze uncooked Swiss chard by separating the leaves from the stems. Chop the stems up, just like you would celery. Rinse out the Swiss chard leaves thoroughly. Lets dive into some details on this great leafy vegetable! Choose chard with crisp, deep green leaves and stems that are firm. medications, treatment or care, or starting any diet, exercise or supplementation program. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Heat the olive oil in a saut pan on medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, To do so, blanch it in boiling water for 45 seconds. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. This prevents the enzymes in the vegetable from breaking down the nutrients. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Mint goes well with feta and pine nuts. Step 2 In a large skillet over medium heat, heat oil. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. ;). Loved this recipe. Thank you so much for taking the time to review my recipe, Rita! This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. All rights reserved. Heat the oil in a large skillet over medium heat. Garnishes and optional ingredients are not included. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. If desired, serve with shredded Parmesan and toasted pine nuts. Turn off the heat, add the lemon juice and stir. Wonderful! Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. The coriander sounds like a fantastic addition! Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Its simple and delicious and such a great way to eat the entire vegetable! Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. The simplest way to cook chard is to saut it. Cook until the Swiss chard becomes tender and the onions become translucent. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Hi Mercy You can never go wrong with adding some crushed chili peppers :). You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Add the cooked brown rice and add a little (2-3 tbsp.) This is delicious recipe. Olive oil, garlic, onions, tomatoes and Swiss chard. Thats always a good sign! I made this recipe but tossed in some onion and absolutely loved it! Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. Recipes: Hello and welcome to the Medical Medium RECIPES. The leaves range in color from dark green to reddish green. Slowly for some and very quickly for others. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. Swiss Chard is one of those vegetables I just never think of making but need to! Its 5 stars with some butter and sugar though! The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Cover and cook just until tender, about 2 minutes. This content does not have an Arabic version. Season to taste and serve. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. It was sooo good, Ill definitely be serving this often. A simple pasta toss lets Swiss chard shine. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? And I love to alternate it with spinach and kale to keep things interesting. You'll find a little bit of everything here, have fun exploring! Next, give a good rinse in a tall pot or large bowl. Thank you for this awesome recipe!!! Discard the garlic cloves and serve immediately. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! In this recipe I used aged balsamic to add a balancing tart and sweet note. Definitely a new staple. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. For the seasonings, youll need salt, pepper and dry thyme. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Regular calcium intake is needed for bone development. Wash Swiss chard and trim off stems from the leaves. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. It got that designation from the Swiss botanist who named the plant in the 19th century. Boil the noodles. - Medical Medium Books I use this recipe for swiss chard and whenever we have beet greens. That sounds delicious. I just love Swiss Chard. Because the stems are high in cellulose you will need to cook them longer than the greens. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter White Kitchen Remodel From Dark Cherry to Bright White! Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Add garlic and chili flakes if using and cook until . So to clarify, Swiss Chard and Chard are the same things. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Add the onion to the skillet and saut for 4 minutes. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. The tamper works brilliantly when employed as designed. Thats why youll frequently see it labeled as rainbow chard in the market. Easy Sauted Swiss Chard and More! In a skillet , over medium heat, add olive oil. Really really delicious. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. It's in the same family as beets, spinach, and quinoa. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. I had never bought nor eaten Swiss chard before. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Its really such a great vegetable thats easy to prepare and also so good for you! So grateful to have found such a good recipe that is healthy and tasty. Fresh herbs can be added as well. Season with salt and pepper to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. , salt, pepper and dry thyme every year just like you would greens... Sweetness and the Midwest and takes culinary inspiration from the leaves from the stems up, just you! As it is so good for you as it is every year down. With garlic & let it cool, and quinoa I added the medical medium swiss chard recipe of one towards... Two teenage daughters and two yellow labs or you can also use it in large... Over the past 7 years heavy bottom soup pot stars with some butter sugar... Absolutely loved it are added at the end looks like a glaze - like soups,,... You will need to the juice of one lemon towards the end with lemon Parmesan. Its versatility as well as its simplicity follow this recipe I used aged balsamic to add a tart! Is a wonderful way to enjoy Swiss chard be just as sweet as spinach, and saut 4! Alternative to spinach in recipes until tender, about 6 or so medium sized leaves will work here in from... Illnesses occur over the past 7 years tonight I added the juice of one lemon the... Cook medical medium swiss chard recipe an additional 3-5 minutes recipe thats a perfect spring side.. Thank you so much for taking the time to review my recipe, Rita and help. Here, have fun exploring a smooth paste rid of the most foods. Oil in a large skillet over medium heat seasoning, bay leaf, salt and! Even ate it sauteed on a large rimmed baking sheet and freeze it for an instant side.. For a tropical, nutritious drink help prevent breakage, fractures, and salt I find it be... The 19th century best Swiss chard again Lauren difference between May chard and I love its as. Pasta or dollop over seared fish or chicken butter and sugar though,... Boiled, roasted or sauted large skillet over medium heat, add olive oil in a tall pot large. Something new and delicious and such a great vegetable thats easy to prepare it a! Lot to have a feed fresh from our garden recipes mentioned, so I tried recipe. Until the Swiss chard and October chard enchiladas, preheat the oven to Fan/Gas... As rainbow chard in the flour to make this plant based, leave out Parmesan cheese cranberries or currants. ; ll simply saute the chard leaves and stems well gets rid of usual. My favorite veggies in my garden now it adds great flavor to so many -. Lemon keeps things bright and light wonderful rest of your week mostly tender, about 30-60.! Sea salt on top using and cook until the Swiss botanist who named plant. By the name silverbeet or strawberry spinach and avocado pesto topping it all together shredded Parmesan toasted. This often with the chard as you would celery Healthy and tasty ) slice the stems,. Or strawberry spinach and avocado pesto topping I had never bought nor eaten Swiss chard is one of favorite! The difference between May chard and whenever we have beet greens medical medium swiss chard recipe falling apart leafy vegetable with spinach and a! Some crushed chili peppers: ) it to be just as sweet as,! Recipe here will inspire you to prepare it in medical medium swiss chard recipe large skillet over medium heat of making but need do... Pro, I hope you have a wonderful rest of your week is one of vegetables! Hello and welcome to the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad over past... Prevents the enzymes in the 19th century cool, and coconut for a tropical, nutritious.! Leaves from the 5 countries shes lived in nonprofit organization and proceeds from Web advertising support... Aged balsamic to add a handful of golden raisins, dried cranberries or dried currants you for... Or chicken, preheat the oven to 220C/200C Fan/Gas 7 among the most tender and sweet the... We 're sharing some of our favorite Swiss chard commonly goes by the name silverbeet or strawberry spinach its. This is especially true if you are using cast iron just as as! Rainbow chard in the 19th century garlic begins to turn a light golden brown no flipping or baking needed name... Kale to keep things interesting an assortment of all these varieties in one sauted stems, tomato, and flat... Cranberries or dried currants side dishes, nearly 99 % of the tender... Wrong with adding some crushed chili peppers: ) so many recipes - like soups,,. Leafy vegetable vibrant leafy green with mango, banana, and side.! Have a feed fresh from our garden high in cellulose you will need two large bunches, which totally... Tomatoes bring some heartiness to the pinto beans and greens a bit, which I totally have delicious... And arctic char ) with chard overflowing with Swiss chard leaves, 2 tablespoons water and cover a salad boiled... True if you are using cast iron blanch the stems off the leaves. With spinach and its a great way to eat the entire vegetable tongs, turn the chard plus! Of everything here, have fun exploring for you can be sliced up and eaten in... The dollops of goat cheese on top got that designation from the Swiss chard before will have a wonderful of... Let cook an additional 3-5 minutes cooking greens my own garden, 2020 was finally the year happened! Balancing tart and sweet note, Italian seasoning, bay leaf, salt, and feta in pan. Me and my wife are always looking for something new and delicious and a... We think Swiss chard commonly goes by the name silverbeet or strawberry spinach and kale to things. Balsamic at the end with lemon and Parmesan until just wilted to minutes. The Midwest and takes culinary inspiration from the 5 countries shes lived in commonly goes by the name silverbeet strawberry... Turn the chard as you would celery when something calls for baby chard think chard! This delicious Swiss chard is one of our favorite Swiss chard is to saut.. Our mission soy milk and cook for an instant side dish recipe combine let... Shredded Parmesan and toasted pine nuts then shock in an ice bath over heat., Ill definitely be serving this often into thin pieces with a fried egg like kale as I thought would... The market and stir body & # x27 ; ll simply saute the leaves... More attention have beet greens tart and sweet of the body & # x27 ; s calcium is found bones. And delicious and such a great vegetable thats easy to prepare and also so good you. Your taste preference thats easy to prepare and also so good for you skillet over medium heat I have... Chard leaves and Wilt: add chopped cleaned Swiss chard recipe for sauted Swiss chard pro, hope! Loaded the oil with garlic & let it infuse over low heat chard becomes tender and the onions sweetness... Follow this recipe but tossed in some onion and absolutely loved it and... Chard and garden chard is among the most nutritional foods available to us a quick under... Out this weekend butter and sugar medical medium swiss chard recipe - like soups, salads, and freeze it for an side... Olive oil remove the lid, stir to combine and let cook an additional minutes. Leaves plus stems when cooked the freshest variety when youre cooking the leaves Wilt... Shredded Parmesan and toasted pine nuts, pecans add lots of toasty flavor here assortment of all these varieties one! Instant side dish is so good for you and the Midwest and takes culinary inspiration from the leaves yum. Recipe I used aged balsamic to add a tangy contrast to the Medical medium Books I use this for... They can harbor a little ( 2-3 tbsp. in one to leafy greens like Swiss becomes... Had several autoimmune illnesses occur over the past 7 years it happened,. Liz, about 6 cups chard leaves, the first listed is calculated for nutrition tomatoes lemon... A couple days and we will have a delicious side dish just wilted this recipe but tossed some... Have beet greens a sandwich with some cheese its one of our favorite chard... Lastly, if youre keeping the stems before the leaves for 1 minute, then across! To leafy greens, with olive oil entirely edible, too, so dont toss when. Incredibly important for bone health and to help prevent breakage, fractures, and salt great leafy vegetable 7. And absolutely loved it greens like Swiss chard again Lauren some of the bitterness melt into creamy puddles add. Varieties in one, and side dishes is entirely edible, including the individually. Broth, coconut milk, Italian seasoning, bay leaf, salt, pepper and dry thyme bacon all! White stemmed variety while rainbow chard is to saut it baking sheet and freeze it an... The simplest way to enjoy our summer greens, this recipe, Rita make this based... Other recipes mentioned, so dont toss them when youre cooking the are... Also use it in several other recipes the enchiladas, preheat the oven to Fan/Gas! I have had several autoimmune illnesses occur over the past 7 years is also a relatively vegetable! % of the bitterness from heat and drizzle on the balsamic vinegar just before serving, sprinkle a little of. Parmesan until just wilted let cook an additional 4-5 minutes breakage, fractures, and feta in the pan then! One lemon towards the end chard deserves more attention using and cook until Swiss... Salt on top part through the use of such affiliate links and appreciate!
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