Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Easy Recipe on how to Grill Corn on the Cob, Parmesan Pasta – Easy 2 Ingredient Side Dish, Quick and Easy Weeknight Macaroni and Cheese, Crock pot Rice Recipe – How to Cook Rice in a Slow Cooker. Armed with my air fryer and anticipation, I fired up chicken wings, roasted carrots and broccoli, citrus salmon and moist banana bread. Air fryers do, in fact, require a little oil. Step 1 Preheat air fryer to 400 degrees. YES! Make sure the broccoli is covered evenly. Yes, you can cook your frozen broccoli in air fryer recipe with no oil and seasoning. ), and cook in less than 15 minutes! Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Air fryer vegetable recipes are the best! Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides for the air to move around. Roast the broccoli in the air fryer … Spray or drizzle avocado oil onto your broccoli and then season with the granulated garlic and salt and pepper. Step 2 Rinse broccoli well in strainer, dry well. How to: prepare the air fryer for cooking. Preheat air fryer to 400F for 3-5 minutes. I didn’t want it plain though, I’m all about the cheese when making vegetables. There is no way to explain it, you just need to make this and eat it every single day for 2 weeks like I did! You know your florets are done when they are starting to brown. Toss all the ingredients together in a large mixing bowl to throughly coat the broccoli with the olive oil and seasonings. Pre heat your air fryer to 180C / 360F. Seriously…no will ever guess you roasted frozen broccoli instead of starting with fresh. I think I didn’t love for broccoli for so long because I don’t love the texture from steaming it, but wow, the Air Fryer was broccoli game changer for me. You also don’t end up with soggy broccoli which can happen in the oven … Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Easy Recipe Tips for Making Delicious Air Fryer Roasted Broccoli Parmesan. You can use the stalk, as well – slice in half length-wise, then make thin half-moon slices. Step 3 Cut each floret into approximately the same bite size piece. Stir the broccoli around, then continue cooking for an additional 5-7 minutes until the broccoli is cooked through and starting to brown. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. We use a Cuisinart Air Fryer … Preheat the air fryer, season the broccoli, and let the air fryer work it’s magic. In a medium-sized mixing bowl, combine the frozen broccoli florets, 2 Tbsp olive oil, and 1/8 tsp each sea salt and black pepper. Air fryer models can differ in cooking time, so do keep an eye on your vegetables. Stir to combine. Place the broccoli on the top rack of your air fryer basket and then air fryer for 8 minutes at 375 degrees F, tossing once in between. You will get the best results if you lay your broccoli in a single layer with space around each piece. You do need an Air Fryer … In addition to quicker results, air fryers are designed to be a healthier alternative to regular deep fryers. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! We recommend avocado, grapeseed, and extra light olive oil all which have a higher smoke point which is ideal for air frying. Place the broccoli florets in the air fryer basket, spray with oil, then transfer back to the air fryer. How to make Air Fryer Broccoli. You can easily cook a variety of veggies together in your air fryer that have similar cook times such as air fryer frozen broccoli and cauliflower. An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer. Looking for more air fryer frozen vegetable recipes? Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray. A longer cook-time may also be needed if you are cooking a lot of broccoli at one time. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy fat from olive oil… HOW TO ROAST BROCCOLI IN AIR FRYER. In a medium-sized bowl, add the bite-size broccoli pieces, the olive oil, garlic salt, and pepper. The air fryer's health benefits are the result of the reduction of harmful compounds regular deep fryers produce when heating oil to high temperatures. What you gain with an air fryer is warm up time and “turning time”. Then toss it in the air fryer … Toss once during cook … If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Divide and cut each floret of broccoli off of the large stem. Air fryer frozen broccoli is the best way to get perfectly cooked broccoli onto your dinner table! Be sure to tag us (wholelotta.yum) when you make a recipe. Instructions. (step 1 above) Add broccoli to the heated air fryer and cook for 5 minutes. An oven takes maybe 10 minutes, while this device heats up instantly. Your email address will not be published. Place the seasoned broccoli in an air fryer and cooked at 375 degrees F for 10-15 minutes (toss the broccoli halfway through) until the broccoli is the crispiness that you prefer. If broccoli is not already chopped, chop it into small florets. Cooking frozen broccoli in the air fryer is even easier than raw and cooks in almost the same cook time. Be sure to check out our air fryer green beans, air fryer kale chips, and air fryer baked potatoes for more air fryer sides that are perfect with every meal. If you have an air fryer, play around with a few different recipes and see which ones you prefer air fried! An easy and healthy air fryer frozen broccoli recipe. https://iamafoodblog.com/how-to-make-crispy-air-fryer-roasted-broccoli Preheat air fryer to 375°F. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Crispy Carrot Fries. If you have a larger air fryer, you can cook up to 1lb or more of frozen broccoli at one time. Is air fryer roasted broccoli healthy? Rinse one bunch of frozen broccoli. Run your empty air fryer for 5 minutes before beginning. You could also use both frozen broccoli and frozen cauliflower. Simply mix the florets in a bowl with seasonings and olive oil. Simply air fry then spritz with oil and add salt and pepper to taste after cooking. (step 2 above) For extra crispy edges: Turn up heat to 390 °F, give the basket a good toss, and return broccoli to the air fryer for an additional minute. If you have a larger air fryer you can cook up to 1lb+ of frozen broccoli at one time. Toss all the ingredients together in a large mixing bowl to throughly coat the broccoli with the olive … Serve with lemon wedges and parmesan if desired. Yes, it’s possible with an air fryer. Toss broccoli with olive oil (or other neutral oil), salt, and pepper. Come connect with us on Instagram! Add the broccoli to the bowl. Ten minutes and a little oil, salt, and pepper is all it … You can also find us on Facebook, and Pinterest. When you cook broccoli in the air fryer, it has the same texture as oven-roasted versions but cooks in no time at all and you don’t have to coat the vegetables in a lot of oil. 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