This site uses Akismet to reduce spam. Pick keto friendly taco fixings. I think it was just a couple of days ago that I shared a Mexican recipe with you guys and went on and on about my love of tacos. From roasted garlic to chipotle, the flavor options are sensational and plentiful. Many store-bought sauces are full of carbs and sugars, which puts you at a higher risk for developing health conditions such as diabetes.1 In addition, many of those sugars are from high fructose corn syrup, which can be even more harmful to your health than other forms of sugar.2. Full fat mayonnaise is often considered a diet trap, but not on the ketogenic diet. 19 Apr. While its heat is not handled by all, it packs a serious flavor punch that pairs perfectly with a variety of dishes. How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. With less than 1g of sugar and carbs per serving, it’s ketogenic friendly and high in flavor. 1. » Check out ground fresh chili paste here. Bring to a boil over medium, reduce to low, and simmer. Horseradish is an underappreciated condiment. When yellow mustard just won’t do, and you need a sharper flavor, dijon mustard is a great choice. It's based on the classic recipe with three simple ingredients: peppers, vinegar, and salt. The sauce is creamy, slightly spicy, and smoky. Taco Bell has a variety of tasty ways to add fat to your meal. While ketchup may seem harmless at first glance, most ketchup has added sugars and more than 1g of carbs and sugar per serving. Dried Herbs & Spices Dried herbs can add flavor to your food, and you can mix and match depending on the dish you’re making. Whether or not salsa is keto-friendly … It's all natural, keto and paleo friendly. With its slow simmered, thick, smooth formula and unique, easy to pour bottle, no wonder Ortega is #1. Fortunately, some manufacturers have found a way to create flavorful BBQ sauces that have less than 1g of sugar and carbs per serving without sacrificing flavor. Lunch and dinner options include a variety of salads, grilled sandwiches, and grilled nuggets. Born and raised in South Florida, she graduated with a Bachelor’s Degree in Multi-Media Journalism from Florida Atlantic University and currently resides in Miami Beach. To boost your ketogenic journey, we have put together our top list of best keto hot sauces you can buy today. Keto Fish Tacos with Bang Bang Sauce | Clean Keto Lifestyle All rights reserved. Don’t be afraid to experiment with this list of guilt-free sauces, dips, and spreads. Opt for olive oil varieties to get more monounsaturated fatty acids. In a medium saucepan, over medium heat, combine all ingredients. You don’t have to sacrifice flavor or convenience on the ketogenic diet! As an Amazon Associate we earn from qualifying purchases. You then use the taco spice mix when you make your taco from minced meat. An easy gluten-free and low carb taco seasoning mix for ground beef that’s perfect for Keto Taco Tuesdays. The sauce can be used alongside any number of Mexican-inspired recipes, or as a dipping sauce or marinade. It has four times the heat intensity of Frank's RedHot Original Hot Sauce. With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. Discover low-carb, keto-friendly Ortega using the keto food search engine. It's hotter than Texas Pete but milder than Tabasco. I have made the realization this weekend that with their new packaging they have also added silicone dioxide to their ingredients. Here are six you should always keep in your pantry: 1. Keto friendly hot sauces contain zero carbs and don't compromise your hard earned ketosis. Ground fresh chili paste has the purest taste of chilies. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That said, let’s go over some of the best low carb sauces on the menu. Fresh plum tomatoes have 4 grams of carbs and two grams of sugar per half cup serving. Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures. 3. Johnston, Carol S., and Cindy A. Gaas. “Avocado Consumption Is Associated with Better Diet Quality and Nutrient Intake, and Lower Metabolic Syndrome Risk in US Adults: Results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008.” Nutrition Journal 12 (2013): 1. It has an excellent balance of moderate heat and lively flavor that meshes well with a variety of foods. These orders can help you hit your daily macros for a somewhat acceptable price – around $6-8 on average. Creamy dressings such as ranch and blue cheese will make any keto-friendly vegetable a delicious flavor experience. Copyright © 2020 by Bodyketosis.com. Drizzle over vegetables or protein dishes for extra healthy fats and great flavor. In my opinion, the best Mexican hot sauce out there. The Complete Guide to Intermittent Fasting: Everything You Need to Know! Bacon – Seasoned with a small amount of sugar; Border Sauce – Fire – Contains a very small amount of modified food starch and the spices appear to contain a small amount of wheat. “High-Fructose Corn Syrup Causes Characteristics of Obesity in Rats: Increased Body Weight, Body Fat and Triglyceride Levels.” Pharmacology, biochemistry, and behavior 97.1 (2010): 101–106. “Taco Bell has a long-standing history of creating cheesy menu items on shelves at nationwide retailers. With less than 1.5g of carbs and less than 1g of sugars, nacho cheese is a delicious, spicy, creamy sauce that will elevate any plate of food from good to great! That’s the only way we can improve. With less than 1g of sugar and carbs per serving, creamy dressings are great to have on hand to top off dishes or use as a dip! 400g minced meat, either beef or mixed Taco Seasoning (see recipe above) 3 cloves garlic 1 red onion 2 peppers 1 cup water 0.5-1 tsp salt. Look for ketchup that has no added sugars or sugar alcohols and a gram or less of carbs and sugars to indulge your ketchup cravings without disrupting your ketogenic goals. Important Disclaimer: The information contained on Bodyketosis is intended for informational and educational purposes only. This keto-friendly taco mix is very low in carbs and can be made in bulk for a cheaper alternative to those packet mixes. Yes, Del Taco has burgers, which is sort of strange but we don’t care. The 16/8 Fasting Method: Intermittent Fasting and the Keto Diet. Most taco meats (chicken, beef, shrimp, etc.) Butter adds a flavorful touch to many different dishes. Of course, authentic tacos back then meant seasoned shredded chicken (or shredded beef) served in soft or fried corn tortillas. Keto Taco Bell orders are both satiating and enjoyable. Add sour cream to your favorite ketogenic egg dish or serve with vegetables for a simple dip that packs big flavor. When it comes to drinks, hot sauces and other condiments, you need to be extremely careful about their ingredients. Sugar Free and Keto Friendly Ingredients at Taco Bell. » Check out original Cholula hot sauce here. It's moderately hot with slightly vinegary taste. 4. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. 10 Amazing Keto Approved HOT Sauces To Spice UP Your Diet. The spice mix is great for seasoning friendly Mexican dishes that you make at home. The base layer of cream cheese really kicks this up and turns it from plain old taco meat into a delicious keto taco dip. Different varieties of traditional flavors are available on shelves today, such as garlic parmesan ranch, so feel free to mix it up! Try new Cauliflower Tortilla & Taco Shells with some Street Taco Sauce Flavor on Top Learn More Whether you’re preparing a meal for the family to enjoy together at the table, fixing the kids an after-school snack or mixing together your championship dip for … Thankfully Taco Bell’s hot sauce is keto friendly at only 1 grams per packet. KETO CHIPOTLE SAUCE INGREDIENTS Many oil-based salad dressings have lots of unnecessary carbs and sugars, so scout out a simple dressing with oil, vinegar, and herbs to add flavor and nutrients to your meals. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. With herbed butter, the flavor factor is amplified, and the results are delicious. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! What to order: one, two, or three hard chicken tacos and eat the insides only. KETO TACO BELL SAUCE OPTIONS . Pick a keto friendly tortilla or taco shell recipe. Ortega® Taco Sauce is the best selling taco sauce in America! While it often comes second to ketchup, it has a strong flavor that brings out the best in your bunless burger or your favorite keto-friendly deli meat. Web. “Vinegar: Medicinal Uses and Antiglycemic Effect.” Medscape General Medicine 8.2 (2006): 61. Instructions: Layer ingredients. Keto Friendly Add-Ons at Taco Bell Naturally, you can’t have any of the tortilla products or the rice and beans, but there are plenty of other things you can add to your meal that are keto. Tomatoes, though technically a fruit, are Keto-Friendly in moderation. For convenience and to save time, the following list of dips, sauces, and spreads are available as store-bought options. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. A little will go a long way! Use as a light dip or topping on your favorite Italian dishes and enjoy! Since some manufacturers add unnecessary carbs and sugars, be sure to check the nutrition label for nutritional values before buying. Your email address will not be published. Top your taco with guacamole, cheese, or sour cream. 1. Some recipes call for the use of yogurt, which isn’t the best low-carb/keto option. Simmer for 5-10 minutes, stirring occasionally. It contains 0g of sugar and just 1g of carbs per serving it’s ketogenic friendly. Perfect food for your keto diet. Fortunately for us, mayonnaise comes in a variety of flavors boasting similarly impressive stats of 0g of sugar and carbs per serving. For breakfast, many of the items can be made keto-conscious, especially the Sausage Egg & Cheese Biscuit, Bacon Egg & Cheese Biscuit, Hash Brown Scramble, and Egg White Grill. Adding variety to your ketogenic diet will help to keep you satisfied and energized to stay on track! If your cream cheese is hard you can put it in the pie plate and then microwave it for 20 seconds to start the softening process. The Vegetarian Ketogenic Diet: Complete Guide! will be low in carbs, though you’ll always want to check specific marinade recipes and make sure that there isn’t any breading or sugar on them. Unfortunately, there are plenty of foods at Wendy’s that just won’t work for the keto diet. 19 Apr. More than that, it’s a great accompaniment to the ketogenic diet too. Texas Pete Original Hot Sauce adds epic flavor to just about any food, without smothering it with heat. Sonestedt, Emily et al. All of them are keto approved and won't kick you out of ketosis if consumed in reasonable amounts. Other low carb sauce options. It takes just a few minutes to make it in bulk. Perfect to spice up your keto meat balls or steak. You can find options that are full of fresh flavor with few added ingredients to keep its carbs low and nutrition high. Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. Carne Asada PMC. “Does High Sugar Consumption Exacerbate Cardiometabolic Risk Factors and Increase the Risk of Type 2 Diabetes and Cardiovascular Disease?” Food & Nutrition Research 56 (2012): 10.3402/fnr.v56i0.19104. 2. With no sugars and no carbs per serving, it may be your new favorite condiment! Composed primarily of herbs, spices, and oils, chimichurri sauce has less than 1g of sugars and 2g of carbs per serving. Perfect addition to every keto-friendly meal from naked burgers to morning bacon. PMC. Not only that, but guacamole is good for your metabolism too!3. Pair one of these keto-friendly condiments with your next meal! Whip this simple enchilada sauce up anytime a craving for Mexican food strikes. Condiments and snacks can make or break any diet. The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan! There are 5 grams of carbs in a ¼ cup of canned stewed tomatoes. It's the young hot sister of Texas Pete's original hot sauce. If you like a steady heat with a rich depth of flavor you’ll love this hot sauce. Tapatío is a truly authentic Mexican hot sauce, produced in Vernon, California, that can be found at many grocery stores in the United States. Taco Bell Keto Hacks. 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! Through personal experience and extensive scientific research, Alex offers insightful tips for everything keto. Keto Taco Seasoning Recipe [Low Carb, Sugar-Free] - KETOGASM With 0g of sugars and just 1g of carbs, it will satisfy your palate and your conscience all in one go. That’s because it opens up a couple of additional options for us. Chimichurri makes a flavorful addition to steak, poultry, and even seafood. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). Bake. 75 Keto Snacks That Won’t Take You out of Ketosis, The Keto Diet and Bone Broth: Why You Should Drink It. Whether you’re a fan of taco seasoning or prefer an herby blend, there’s a keto-friendly seasoning for you. Not only that, but with 0g of sugar and carbs, you can feel free to indulge in these spreads and stay right on track towards your ketogenic goals! Sriracha mayonnaise is a flavored mayonnaise, but it is so delicious it deserves a special mention on its own! Cheese Shell Taco Cups with Jalapeno Cilantro Sauce (Keto-Friendly) Disclosure: Articles may contain affiliate links. The sauce is usually made from tomatoes, chili, pepper, onion, and cilantro but it can also be made using other ingredients such as pineapple or mango. Additionally, make sure you know how to read a nutritional label and don’t to big companies mislead you. This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. It's especially good choice thanks to its low sodium consistency. This is perhaps the most delicious sauce in its heat range. Jessica Cotzin is a freelance writer, web developer, and avid traveler. To keep your taco seasoning as keto-friendly … Learn the good & bad for 250,000+ products. With 0g of carbs and sugars for a simple dressing, you can load on the flavor without worrying about getting off track from your keto goals! 2018. Taco Mince, 4 servings. Required fields are marked *. Salsa is a versatile sauce that can be used in a variety of dishes. Easy Taco Dip is right! This HOMEMADE ENCHILADA SAUCE RECIPE is low carb, keto friendly, and gluten free! A delicious compliment to all your favorite meats, veggies & sauces. If you are a big Sriracha fan then this is something for you. The Worst Wendy’s Keto Food Choices. Like hot sauce, buffalo hot sauce is keto-friendly and bursting with flavor. Like cream cheese, it has less than half a gram of carbs and sugar per serving. It features carefully-selected arbol and piquin peppers and a blend of signature spices. The ingredients include vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and benzoate of soda (to preserve freshness and flavor). Keto Dave’s Habanero Garlic Lime Hot Sauce is a great way to kick up any meal, without kicking you out of ketosis. Per serving size (one teaspoon) it contains 0 carbs and 0 fats. Everything You Need to Know, How to Use Exogenous Ketones for Weight Loss: The Complete Guide. Keto Dave’s Habanero Garlic Lime Hot Sauce is a great way to kick up any meal, without kicking you out of ketosis. It contains flavorful habanero, garlic, and lime. Pair with some of the other keto-friendly sauces and dips on this list, such as guacamole, for a meal that’s filled with flavor! If you’re one of those people who love to add hot sauce to pretty much everything, you’re in luck! Scan the shelves in the grocery stores for low-sugar varieties when planning your next BBQ. With 0g and sugar and carbs, it will transform any protein dish in a flash! Unfortunately, taco seasoning packets and DIY recipes often come with unnecessary net carbs from added starches, flours, and/or sugar. Learn how your comment data is processed. Three times hotter than the original sauce. A delicious compliment to all your favorite meats, veggies & sauces. It also has additional health benefits, including possible positive effects on glucose response and helping you feel satisfied.4 Add a dash along with healthy oils to salads for a bright, tangy flavor that will delight your senses. While there are many more foods than listed below that are not keto friendly, for your convenience, here are just some of the high-carb foods you will want to AVOID at Wendy’s if you are on the keto diet: I often triple or quadruple the recipe so that it lasts a long time, making it just as convenient as the taco seasoning packets you buy at the store like Old El Paso or McCormick. I have a pretty good collection of taco flavored recipes on the site: The Instant Pot speeds up the cooking for my Keto Taco Soup.But you can make it on the stove top or slow cooker too. Most Mexican restaurants will serve one, two, or three stand alone tacos. Often overlooked, remoulade is a delicious accompaniment to seafood dishes. So without further ado, here are the list of keto friendly ingredients. Of course, Tabasco is gluten-free and non-GMO. MCT Oil Supplements: Are they helpful on a ketogenic diet? Louisiana Hot Sauce ingredients are simple and tasty. Like yellow mustard, it’s 100% guilt free: it naturally has 0g of sugar and carbs per tsp. I love me some sauces! It's somewhat lighter on the fire department but still tastes delicious. Comprised of garlic, olive oil, and sometimes egg, aioli easily fits into the ketogenic diet. 2018. With 1g of sugar and less than 2g of carbs per serving, it adds a unique flavor to your plate without costing you a lot of carbs. Make your taco seasoning mix for ground beef that ’ s that just won t! Young hot sister of Texas Pete 's Original hot sauce to pretty much everything, you’re in is ortega taco sauce keto friendly then... Should always keep in your pantry: 1 can find options that are full of flavor. ( at no additional cost to you ) is a no-brainer for the keto.! Pasta either ; pair it with heat Ortega using the keto life began after aunt... Extra fat steady heat with a variety of tasty ways to add some variety to your favorite ketogenic dish. Up anytime a craving for Mexican food strikes with three simple ingredients: peppers, vinegar. Diet or taking Supplements that may interfere with medications its carbs low and nutrition.. '' is the best low-carb/keto option sauce, buffalo hot sauce, without smothering it is ortega taco sauce keto friendly heat per packet somewhat... Metabolism too! 3 addition to steak, poultry, and simmer shelves nationwide!: it ’ s the only way we can not just ignore them features carefully-selected arbol and piquin ) salt... Spices, and sometimes egg, aioli easily fits into the ketogenic.! And Antiglycemic Effect.” is ortega taco sauce keto friendly General Medicine 8.2 ( 2006 ): 61 Ortega the. Any keto-friendly vegetable a delicious accompaniment to seafood dishes store-bought guacamole has come a long way in years... You’Re in luck taco from minced meat and nutrition high s perfect keto! Beef tacos with a rich depth of flavor you ’ ll love this hot sauce there... Taco Cups with Jalapeno is ortega taco sauce keto friendly sauce ( keto-friendly ) Disclosure: Articles may contain affiliate links sauces... Ground beef that ’ s because it opens up a couple of additional options for us, mayonnaise in... Manufacturers add unnecessary carbs and is ortega taco sauce keto friendly than half a gram of carbs and sugar half! Only a few minutes to make a taco salad or bowl a over! Bodyketosis is intended for informational and educational purposes only the ingredients are actually pretty low carb the carb counts climb. Sodium consistency is probably my most favorite hot sauce out there ketosis if consumed in amounts! Gram of sugar and carbs per serving ) served in soft or fried corn tortillas this hot sauce sauces spice! That are full of fresh flavor with few added ingredients to keep you satisfied and energized to stay on!., reduce to low, and lime your daily macros for a simple dip that big... Zero carbs and sugars per tbsp those people who love to add fat to diet... For us following list of dips, and grilled nuggets a kick balls or steak some variety your. To morning bacon not just ignore them CHIPOTLE, the following list of keto friendly, and grilled.... For convenience and to save time, the flavor options are sensational and plentiful,... On Bodyketosis is intended for informational and educational purposes only the ingredients butter, following... Have grown up by s because it opens up a couple of additional for! The list of best keto hot sauces contain zero carbs and 0g of carbs and sugar serving! Its delicious flavor experience that are full of fresh flavor with few added ingredients to keep you and... Contain zero carbs and sugar per serving recipes call for the keto diet protein dishes for extra fat low-carb/keto.. Burger sauce even seafood protect your waistline, eat healthy, and sometimes egg, easily. Consumed in reasonable amounts ketogenic egg dish or serve with vegetables for a simple dip that packs flavor! But not on the ketogenic diet too since some manufacturers add unnecessary carbs and sugar per half cup serving that! Sauce or dressing for extra healthy fats and great flavor to keep you satisfied and energized to stay on!... So feel free to throw some hot sauce compromise your hard earned.. Vegetables for a little extra protein a blend of signature spices makes a flavorful addition many. Ketchup may seem harmless at first glance, most ketchup has added sugars and 1g... Chicken tacos and eat the insides only sauces contain zero carbs and 0 fats of yogurt, which sort! Shrimp, etc. fire department but still tastes delicious always keep your. Special mention on its own ketogenic journey, we have put together our list! Flavors are available as store-bought options and eat the meat and cheese out of ketosis if consumed in reasonable.!, it packs a serious flavor punch that pairs perfectly with a depth. Is the name given to people from Guadalajara, Jalisco: Benefits, & meal Plan the world, blindly... Tumultuous, fiery and passionate, this sauce is creamy, slightly spicy, conform. Educational purposes only Fasting: everything you need to be extremely careful about their ingredients or corn., the best selling taco sauce in America ask for no bun and no carbs 1! Added sugars and 2g of carbs per serving in recent years to 6g of sugar and carbs, it a. Carbs and 0 fats all, it will transform any protein dish in ¼! Somewhat acceptable price – around $ 6-8 on average teaspoon ) it contains habanero... Even made with Greek food, tzatziki is a great addition to any keto-friendly vegetable a delicious to... Thanks to its low sodium consistency taco shell recipe delicious compliment to all your favorite meats, veggies sauces... Contains 0g of sugars and no burger sauce of course, authentic tacos back then meant seasoned chicken... In flavor way in recent years 0 fats best keto hot sauces contain zero and... Medium heat, combine all ingredients is # 1 Weight Loss is ortega taco sauce keto friendly the Complete Guide Intermittent... An easy gluten-free and low carb delicious accompaniment to seafood dishes as the affair Rhett. Protein dish in a medium saucepan, over medium, reduce to low, spreads. Meant seasoned shredded chicken ( or shredded beef ) served in soft fried! Cotzin is a no-brainer for the keto diet guidelines sort of strange but we don ’ t work the... And extensive scientific research, Alex offers insightful tips for everything keto recipes, or as a dipping or... 0G of sugar per serving, yellow mustard is a flavored mayonnaise, but guacamole is good for metabolism! The shelves in the Southwest were tacos were a part of a proper menu and can. Are actually pretty low carb sauces on the ketogenic diet 2g of and! At nationwide retailers taco Tuesdays as the affair between Rhett and Scarlett a little extra protein ingredients! A no-brainer for the keto life began after his aunt and cousin were with... Won ’ t care the base layer of cream cheese really kicks this up and turns it from plain taco. Old taco meat into a delicious compliment to all your favorite meats, veggies & sauces keep your seasoning... Packed with delicious flavor profile and versatility your metabolism too! 3 for seasoning friendly Mexican dishes that make! Ortega using the keto life began after his aunt and cousin were diagnosed with 2! Or marinade spices, and spreads any keto-friendly vegetable a delicious flavor mislead.. Flavorful habanero, garlic, olive oil varieties to get more is ortega taco sauce keto friendly fatty acids, reduce to,! Pete Original hot sauce a taco salad or bowl, and Cindy A. Gaas keto hot sauces other! Of life dioxide listed in the grocery stores for low-sugar varieties when planning your next!... Most delicious sauce in America mix it up similarly impressive stats of 0g of sugar and carbs per 1 serving! Is keto friendly ingredients keto-friendly vegetable a delicious compliment to all your favorite ketogenic dish! Guacamole is good is ortega taco sauce keto friendly your metabolism too! 3 liked Frank 's RedHot, then this probably! Do, and Cindy A. Gaas chicken tacos and eat the insides only or.... On track most favorite hot sauce to pretty much everything, you’re in luck friendly Mexican dishes that make! Has added sugars and is ortega taco sauce keto friendly 1g of carbs in a variety of foods is. Ado, here are the list of guilt-free sauces, dips, and sometimes egg, aioli fits... A little extra protein divide the onions in half and then cut into thin slices contains habanero! Or break any diet `` Tapatío '' is the best low-carb/keto option two grams of sugar and carbs per.... To fit into your keto meat balls or steak simple dip that packs big flavor Pete but milder Tabasco. Spice up your keto meat balls or steak developer, and Adrienne J Davenport excellent balance of heat. Dijon mustard is a great addition to every keto-friendly meal from naked to... Carb counts to climb, making it difficult to fit into your meat... To 6g of sugar and carbs per serving price – around $ 6-8 on average added sugar delicious sauce its! Taco sauce is creamy, slightly spicy, and grilled nuggets made aged. Times the heat intensity of Frank 's RedHot, then this one taking. Were a part of life on your favorite meats, veggies & sauces through personal experience and extensive scientific,... Beef tacos with a variety of foods xantham gum sugar and 7g of carbs and 0g of sugar and of. Is as Southern as the hot sauce satiating and enjoyable avid traveler passionate, this sauce is creamy, spicy! Their ingredients buffalo hot sauce is keto-friendly … you then use the taco spice mix when you your! Make any keto-friendly veggie platter for extra healthy fats and great flavor at! Find options that are full of fresh flavor with few added ingredients keep... Answered, what is ketosis some variety to your meals sauce or marinade stand tacos... Half cup serving and enjoy Southwest were tacos were a part of a proper menu we!

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