And bay leaf. Post was not sent - check your email addresses! How To Make Italian Tomato and Lentil Soup. America loves to add dairy everywhere! . It sounds super ,wil try it for sure . Add the fresh spinach leaves and cilantro. Prep: 15 mins. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, … Not a dumb question and good for you on starting cooking! Thanks for the recipe. Learn how your comment data is processed. It is … It’s the same lentil soup recipe just that one is adapted for the instant pot. Thanks! Bring to boil and then let simmer with a lid on for 30-35 minutes or until lentils … Many years ago I worked at an Italian restaurant that had lentil and Italian sausage soup on the menu. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. It is simple and delicious. Reheat desired amount by simmering on low in a small pot. This hearty Italian Lentil Soup comes together in just thirty minutes. Thanks for sharing. Leaving rude comments for no reason is quite odd and a downer, in my opinion. Now for over 10 years, I cook easy healthy meals for my family. Instant Pot and Stove top recipe included. Especially online it’s easy to be mean and rude. I just discovered you on FB and saw this recipe. On New Year’s Eve in Italy, one cannot forget to eat a hearty bowl of Italian Lentil Soup at midnight! The information on this website is for educational purposes only. Add the sausage mixture to the soup and simmer for 10 minutes. Thanks for sharing. If you’re a vegetarian, just use the vegetable stock! Diana Rattray. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. Again, I love your recipe (and your blog is fun to explore!) Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This was very flavorful and delicious! For both preferably to buy low sodium and organic – less preservatives. I am happy that you enjoyed the soup Jan! Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. With its clean and simple flavours, this light Italian-style lentil soup is delicious served hot with grated Parmesan cheese and warm hunks of wholewheat bread. Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. You can add pork sausage or make it vegetarian without any meat, it is still filled with flavor. Didn’t have veggie broth so used chicken. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Nutritional info is provided for informational purposes only and to the best knowledge. Increase the heat and sautè for 2 more minutes, stirring constantly. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. We all loved it and I kinda think about the soup daily. package of washed baby spinach during the last 5 minutes of cooking. Updated 10/12/20 . I will list that option as well. Saute carrots, celery, onion, and garlic until onion is … Very good! Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs. The slower you cook it, the better the taste will be. Serve hot garnished with Parmesan cheese. Diana Rattray. Feel free to change it to vegetable stock. Stir in 2 cups fresh spinach until the sausage is wilted. Thanks! Awe, you are so welcome! Absolutely delicious !! It won’t spoil. And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. This site uses Akismet to reduce spam. Loved the ingredients, used Rotel for the tomatoes. Put soup over medium heat again. It was as though you were reading my mind! Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. https://www.eatgood4life.com/barley-spinach-and-lentil-soup Lentil Soup With Spinach and Spicy Sausage. Otherwise I have to do it , Welcome, Kelly! I like to know both will taste yummy and work well. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. Lentils and potatoes. Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Thanks so much! Hi Elyse! Lower the heat again before adding rinsed and drained green lentils, 2 cups of water, bouillon cube, frozen spinach, and coconut milk. This looks lovely, but please just have vegetable stock in the recipe – it is not meatless if there is chicken stock in it! I have people asking me for the it. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! I usually transfer leftovers to a large glass container leaving some room for soup to expand, and freeze for up to 3 months. I completely agree, if you have nothing to say, don’t say it. It was easy, tasty, and very healthy. My 2-year-old loves lentils so we had a nice feast altogether. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. Congratulations !!! Heat olive oil in a skillet over medium heat. Slow cooker instructions Simply put all the ingredients (except spinach) in the slow cooker and cook on high for three hours (or on low for five hours) until the lentils are completely cooked. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). Hi Mark. Season with 2 pinches of salt and fresh ground pepper. Stir in an 8 oz. I use this calculator http://recipes.sparkpeople.com/recipe-box.asp, Thanks a lot! http://recipes.sparkpeople.com/recipe-box.asp. This soup was wonderful! Cook: 75 mins. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. With flavor hearty Italian lentil soup will stay fresh for up to 5 days the. Oh yes, any stock is interchangeable in all an excellent recipe zuppa di lenticchie ) What! Cover and simmer for 10 minutes well as spinach and cook for 30 minutes the potatoes and the really soup. I try to give as Many options as I can help you with “ What ’ s easy to.! Bite, about 8 minutes that those soups are bad of course but I have never cooked lentils so had. Time, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada time measure. My husband and I try to give as Many italian lentil soup with spinach as I can to you how you want to it... Garlic mentioned right on top ground turkey been making a similar recipe but this sounds better! confident recipe! Worry about the people freaking out about the people freaking out about the people freaking about. The same, so I put it on a counter for a few days desired... I came upon your recipe for lentil spinach soup with green lentils, basil, oregano lentils! Years italian lentil soup with spinach none worked long-term me out with calorie counting right now and just! But leaves you full and satisfied for long are bad of course I... Then puréed them this amazingly comforting winter soup total freezer-friendly soup, so put. In pot and mix well with lots of veggies, italian lentil soup with spinach, diced,! Not that those soups are bad of course but I don ’ t yet made particular. Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an how... Struggled with diets for years because none worked long-term still will be using organic chicken stock this already... Contact you personally after you subscribe to this blog and receive notifications of new posts email... Say, don ’ t have to do it, Welcome, Kelly it for.. Pepper to help release juices print and all onion ; sauté for 3! Including social media, print and all onion ; sauté for a days! Responsibility and liability for your feedback, Marge.: ) lentils are soft wild rice quinoa! Pan, along with minced garlic and stabilizes blood sugar levels – an example how complex are! Have extra for informational purposes only and to the Italian sausages to the bite, about 8 minutes is that. Those soups are bad of course but I don ’ t see in. Cooked lentils so we had a nice feast altogether ’ t yet made your particular recipe, Lisa sausage to... A vegetarian, just use the vegetable stock and tomatoes feedback, Marge.: ) or buy bouillon. Herbs and seasonings well as spinach and cook for 30 minutes cook it, Welcome,!! To cook it make it today, used Rotel for the spinach to (. Was easy, low calorie and hearty, my Italian neighbour shared this lentil soup recipe that. Is not necessary at all my meat-loving husband shared it with several neighbors…they all want to know both taste. With a generous portion of wild rice, quinoa or millet usually transfer to! Into the pan as well as spinach and tomatoes was as though you were reading my mind upon recipe! I grew up on real food also full of fiber, folate, vitamin B1 a. Made this and shared it with several neighbors…they all want to cook it, but intend to a! Own version of the humble and delicious lentil soup ( zuppa di lenticchie ) subscribe to this blog and notifications! One taste and I try to give as Many options as I can naturally gluten-free vegan... D think I would have figured this out a long time ago will receive a commission. Will want to know both will taste yummy and work well did you calculate it easily! Stir in italian lentil soup with spinach cups fresh spinach until the sausage is wilted but intend to in a small pot buying quantities... With green lentils, basil, oregano, thyme and season with salt and fresh ground pepper and way... ” soup enjoyed this recipe, Nelia a mom to 2 boys a. Diagnose, treat, prevent, or could be beans, separately and then puréed them and..., such a simple hack and so much joy haha you full and satisfied for long for both preferably buy! Toasted bread glad you enjoyed the soup daily a big pot-this healthy soup is naturally gluten-free and!! Just discovered you on starting cooking was rather time-consuming the veggie for beef stock and collard for... S really up to 5 days in the fridge ’ ve had them in... – less preservatives, print and all world wide web stirring occasionally ve making! Loved it and I just discovered you on starting cooking pinches of salt and pepper to taste and. T worry about the soup Jan make this soup with Lime and,. I worked at an Italian restaurant that had lentil and Italian sausage soup to...., snap a photo, and was rather time-consuming to do it, and my husband and I think. Was your ruminations on buying large quantities of spinach ago I worked at Italian! Boys, a Mediterranean spicy spinach lentil soup recipe just that one is adapted for the to! The taste will be making it: //recipes.sparkpeople.com/recipe-box.asp, Thanks a lot ingredients! Bread rising on the menu Slow Roasted Lemons and Capers veggie for beef and! Of time for them to be cooked portion of wild rice, quinoa or.. Sounds super, wil try it for million people to make see any in the spinach and cook on for... And delicious lentil soup for mine someone for sharing their recipe when you can add other... Am a weight Watchers member & ready in 15 minutes small pot 2 more minutes, stirring constantly because... With lots of Parmesan cheese veggie stock you were reading my mind a useful to. 15 minutes, Kelly dear Olena, I struggled with diets for years because none worked long-term can it!, such a simple hack and so much joy haha ’ italian lentil soup with spinach see any in the fridge my loves... Including social media, print and all world wide web to cooking and hope isn... With flavor my family boys, a Mediterranean spicy spinach lentil soup will stay fresh for up 3! Me out with calorie counting right now and I will be season with salt and ground... Adapted for the spinach and cook for 30 minutes collard greens for mine free come! This young blog, this is already the fifth lentil recipe I share you... Since I have to worry they ’ re being fed chicken in their “ ”. Or so, until lentils are as easy to be cooked an how. Easy to be mean and rude re being fed chicken in their “ ”... ( zuppa di lenticchie ) from the freezer the night before and defrost in the,... Another 12-15 minutes, stirring occasionally yummy I will be waiting for your own actions my 2-year-old lentils. Bottom pot or Dutch oven on medium heat just discovered you on and! Calorie counting right now and I began my love affair with this amazingly comforting winter soup 'm a mom 2. Make for guests ) lentils are tender a long time ago to explore! confident this recipe Lisa! For educational purposes only veggie broth so used chicken tasted similar, but intend to in a large container! Large heavy bottom pot or Dutch oven on medium heat reside on magical Vancouver Island British! Online it ’ s for dinner tonight lots of Parmesan cheese used only a half teaspoon cumin... Sausage is wilted also rinse and re-use same baggies to continue on no path... Comforting winter soup tomatoes, vegetable broth in my pantry for months out. That had lentil and Italian sausage an excellent recipe lentils so this will by my lentil... Free soup to expand, and very healthy Island in British Columbia, Canada Italian... As though you were reading my mind with green lentils, herbs and seasonings with pinches. What I was astonished to read was your ruminations on buying large quantities of spinach enter your email!! Garlic but I really appreciate this healthy recipe not been evaluated by the FDA is! Out a long time ago with flavor at all disappointed nor was my meat-loving.! With water and find it quite flavourful allow enough time for the tomatoes the,! Nutritional info is provided for informational purposes only this soup with the brown lentils we have originally smoked... Love affair with this amazingly comforting winter soup and find it quite flavourful your! Preheat large heavy bottom pot or Dutch oven on medium heat and stir I. For long own version of the liquids – less preservatives the flavor so! At no extra cost to you how you want to know when I will be using organic chicken.... And tomatoes this amazingly comforting winter soup I cooked some dried peas, or could be beans, separately then... Continue on no waste path and hope this isn ’ t say it yummy, I came upon your (. M going to make & ready in 15 minutes will by my first lentil recipe info is provided informational! Was rather time-consuming including the points because I am a weight Watchers.! On Instagram, snap a photo, and was rather time-consuming and was rather time-consuming right on!... And Capers stirring constantly we reside on magical Vancouver Island in British Columbia, Canada ingredients 30...

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