_qevents.push({ Their food optimising plan has opened my eyes to all the possibilities of filling low calorie foods and its working a charm! Tastes exactly like it should from the takeaway but so low in syns! I served it with boiled rice and as there is only me, there was enough for three good hearty meals. It's also Syn Free on Slimming World and packed full of speed food. We’ve all heard of the infamous Slimming World Diet Coke Chicken, it’s delicious Chicken cooked in Diet Coke with Spices to make a sticky BBQ style sauce. If so...could this be replaced with diet cola to make it syn free and do you think it would work well? And speaking of freshness, it's PACKED full of speed food. In no way am I associated with Slimming World or trained to give advice. This is the recipe I use: Diet Coke Chicken (to serve 2) 2 x Chicken Breasts (chop if you wish) 1 x Can (330ml) Diet Coke 1 x Chopped Onion 6 tbsp Passata Splash of Worcester Sauce Brown the Chicken and onions for 10 mins. For a tasty change, swap the diet cola for diet orange. Hi, I have just made the diet coke chicken and was really looking forward to it. elem.src = (document.location.protocol == "https:" ? « Slow Cooker Porridge (Slimming World Breakfast), Slimming World Syn Free Caribbean Pork Medallions & Fruity Salsa, Slimming World 1 Syn Each Sticky Pork Medallions with Greens, Slimming World Chicken Curry (Slow Cooker & Syn Free), Slimming World Chilli Con Carne- Syn Free & Slow Cooker, Slimming World Chilli Con Carne (Syn Free), Slimming World Campfire Stew (Syn Free & Slow Cooker), Slimming World Syn Free Mediterranean Chicken Traybake, Slimming World Syn Free Chicken Bhuna Curry Fakeaway, Slimming World Syn Free Leftover Gammon Curry Recipe, Syn Free Slimming World Slow Cooker Red Lentil Curry (Vegetarian), Diet Coke Gammon Slow Cooker & Slimming World - (2 Syns), Christmas Betty's Fat Rascal Recipe (Turf Cake), Prawn Fritters With Courgettes (Keto, Gluten Free & SW), Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, Use skinless chicken that hasn't been coated in oils, etc, Also note that some seasonings in jars have syns, You could also opt for a vegetarian choice with Syn Free Quorn chicken style pieces and vegetable stock or bouillon. We've also … 1.9k. diet coke chicken 1 x can of diet coke 6 tbsp of passata 2 x chicken breasts onions, mushrooms and peppers 1x tbsp of worcester sauce i also added some herbs and spices (your own personal taste) cook onion, garlic and peppers for a couple of mins in fry light, then add the mushrooms, thinly slice the chicken breast and fry until golden. Ingredients Frylight 600 g chicken breasts skinless 1 onion diced 2 cloves garlic minced 1 orange pepper 1 yellow pepper 1 red pepper or 150g sweet bite peppers 150 g mushrooms sliced 1 tsp ground ginger 330 ml diet coke or 1 can 180 g passata 60 g tomato puree 1 … - As an Amazon Associate, I earn from qualifying purchases made through links. Added some mushrooms and a pepper too to increase the superfree intake. For those not following Slimming World, that means vegetables that haven't been preserved in any oils. This is a Slimming World fav, and Read the full recipe at The Slimming Foodie. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. Get the chicken out of the oven and drizzle about half of the sauce over it using your spoon. Continuously stir this mixture until the diet coke ‘reduces’. Meanwhile pour the Diet Cola into a pan and bring to the boil. Plus: we're pretty funny, apparently. At the time of publication, the syn information is accurate using their Food search and Syns Calculator tools. Add the diet coke, passata and worcester sauce, bring to the boil and simmer until the diet coke has reduced down to a lovely sticky sauce. See more ideas about Cute baby animals, Cute dogs, Cute animals. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Serves 4. If you enjoyed my Slimming World diet coke chicken, then why not tag #TastefullyVikkie so we know you made it? The thought of pouring a whole can of something sweet in to a savoury dish and then, what if we didn't like it? 4 chicken breasts diced 1 can of diet coke/coke zero 6 tbsp of passata 1 tsp of worcestor sauce 1 diced onion fry light 1. I sliced the chicken breasts into strips, chopped an onion and browned them. That is of course if you opt for skinless chicken breast and use Frylight and all fresh ingredients. I always save any takeaway style containers for this job as opposed to buying them. Diet Coke Pork. 2014-08-04 14:58:32. This delicious marinade is also perfect for barbecues. All of which are available via the Slimming World app. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. The passata will do that for you towards the end of your cooking time without a lid the frying pan. Jun 19, 2016 - data-pin-description="Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! Spray a casserole dish or pan with Frylight. Save Recipe. Short step by step video on slimming worlds recipe for 'Diet Coke chicken' Trim any visible fat from the chicken. Add the chicken, sprinkle with the 5 Spice and season. Thank you for supporting the work I put into this site! But try it! When I read you could use diet coke and chicken together, I thought 'what the...!!'. Published on October 9, 2019 by Vikkie Lee; Last Updated on November 19, 2020; 2 Comments; This diet coke chicken is the perfect family stir fry recipe with a yummy sweet and sour flavour. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. Serves 4. We happen to have some leftover from Christmas- I might give it a go and let you know how it goes! After 10 minutes.. heat the pan over a medium heat.. remove the chicken from the oven and pour the entire contents into the frying pan. But, if you’re ever in doubt, always ask your consultant, or call the Slimming World Syns Hotline: 09068 518 518. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), How Does Slimming World Work | The Basics, Healthy Extra A Choices | Slimming World 2021, Healthy Extra B Choices | Slimming World 2021, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2020, Iceland Slimming World Shopping List 2020, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2020, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, Essential Slimming World Christmas Recipes 2020, 20 Best Slimming Friendly Advent Calendars 2020. 2014-08-04 14:58:32. Fry the chicken and onion in fry light until the chicken is cooked 2. Short step by step video on slimming worlds recipe for 'Diet Coke chicken' A quirky classic – Diet Coke Chicken Trying is definitely believing when it comes to this Diet Coke Chicken Recipe, if you haven’t tried it I’m sure you’ve at least heard of it. If you want to store in the fridge, a local cafe once told me it’s best to store dishes with cut up meat for up to 3 days. Sticky chicken - Recipes - Slimming World Basically, cubed chicken breast in a marinade of 3tbsp Honey, 3tbsp Balsamic Vinegar and 3tbsp of Soy Sauce. The last thing I am thinking about at the moment is cooking. The Slimming World diet coke chicken recipe most people use tends to be quite watery and a bit bland for my taste. You could also use Pepsi Max, Coke Zero or any sugar free ones with sweetener, or even diet Fanta orange. Bring to the boil then reduce the heat and simmer until the sauce is reduced, thick and syrupy , You really need to have patience because just as you think its not going to happen it will : … Print. These are hidden syns you could be eating in a separate treat that you can visually see! Don't worry about it not thickening without sugar. Add the can of coke and Passata. Diet Coke Chicken is the… qacct:"p-hagkHaprLjJS5" It was LOVELY by the way! Serves 4. Here's a few serving suggestions if you're looking beyond plain old rice: If you want to get in on what Slimming World recipes we’re talking about and generally looking for inspiration, then feel free to click above to join our Facebook group, TastefullyVikkie.com Slimming World Recipes & Ideas. The recipes include chicken curry, chicken casseroles and yes the amazing diet coke chicken all done in the slow cooker. 4 chicken breasts diced 1 can of diet coke/coke zero 6 tbsp of passata 1 tsp of worcestor sauce 1 diced onion fry light 1. Get the chicken out of the oven and drizzle about half of the sauce over it using your spoon. Hi Vikkie, I wonder would using Diet vanilla coke alter the taste at all? 100g Chicken Cajuns (s) (ff) 330mL Diet Coke Method In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside. var elem = document.createElement('script'); ? Note this recipe post contains Amazon affiliate links at no extra cost to you. Diced the chicken (and onion) and brown in a frying pan with some Frylight. Serves 4. Cook over a medium heat for 5-6 minutes turning occasionally. }); Sign up to my FREE mailing list to know when my next post is LIVE! Ingredients. Share this recipe. This is the recipe I use: Diet Coke Chicken (to serve 2) 2 x Chicken Breasts (chop if you wish) 1 x Can (330ml) Diet Coke 1 x Chopped Onion 6 tbsp Passata Splash of Worcester Sauce Brown the Chicken and onions for 10 mins. Feb 4, 2015 - Just over a month ago I joined Slimming World. Then when it comes to reheating them, I either put in an oven safe container and reheat with tin foil, or straight in a saucepan or microwave. If the sauce hasn’t thickened towards the end, simply keep cooking without the lid so it reduces down. Prep Time. var scpt = document.getElementsByTagName('script')[0]; Stir and cook until the chicken has started to brown Remove the chicken from the pan, add a few more sprays of Low Calorie Cooking Spray then fry off the onions, ginger, garlic and mushrooms MIX THE PASSATA WORCESTER SAUCE AND CAN OF DIET COKE IN A JUG AND ADD TO THE CHICKEN AND VEG MIX AND REDUCE DOWN TILL ITS LIKE A STICKY SAUCE. Stir in a heaped teaspoon of Chinese mixed/5 spice. Place the chicken and onions into a wok and cook until tender (don't over cook) Take a plastic jug Add the diet coke, passata, soy sauce, worcester sauce, sweetner and mix well Pour the mixture over the chicken & onions and bring to the boil However, to ensure it is Syn Free, you will need to make a handful of easy compromises: In order for Slimming World Diet Coke Chicken to be Syn Free, you will need to use Diet Coke. Bring to the boil and reduce for a few minutes until thickened and sticky, then pour or brush over the hot chicken… I purposely portion and spoon in to freezable and lidded containers so I only need to defrost what I need at each time. You can also find us Facebook, Twitter, Instagram and Pinterest. Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. Syn Free Diet Coke Chicken. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. Home » Slimming World Recipes » Slimming World Diet Coke Chicken (Syn Free). Have you tried it? to make chinese diet cherry coke chicken you should: in a jug mix together the coke, soy sauce, ginger, garlic and chilli flakes plop the chicken thighs into a bowl and pour over the marinade, turn the thighs over to make sure they get a good coating leave in the fridge for about an hour, then remove from the marinade and pop onto a paper towl Diet coke chicken (slimming world friendly) The vegetables give it colour and freshness . Save Recipe. Keep stirring the mixture over a medium heat until it starts to reduce and thicken.

(function() { })();