Turmeric is hailed for helping a host of conditions: high cholesterol, hay fever, depression, gingivitis, premenstrual syndrome and … Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. (7) But the reality of wha… Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin. But it’s important to … True to its name, this powerful moisturiser packs a serious turmeric punch. Therapeutic Uses, Benefits and Claims of Turmeric. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems. Interestingly, curcumin can increase brain levels of BDNF (23, 24). Research shows that curcumin inhibits many of the mediators of inflammation linked to rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. A liver detox, also known as a cleanse, involves the removal of toxins from the blood and the metabolizing of nutrients to ensure our body gets what it needs. Unlike when turmeric is used for culinary purposes when it is taken as a supplement, the fat-soluble active components are able to pass the blood-brain barrier and offer relief from arthritis, dyspepsia, menstrual pain, bronchitis, skin conditions, certain types of cancer, and neurological support. Under certain conditions, clinical trials have concluded that turmeric can help lower triglycerides and cholesterol levels. Turmeric also stimulates bile production and release from the gallbladder, helping eliminate unwanted waste from the body. Without getting into the details (inflammation is extremely complicated), the key takeaway is that curcumin is a bioactive substance that fights inflammation at the molecular level (12, 13, 14). Chronic inflammation contributes to many common Western diseases. If you buy through links on this page, we may earn a small commission. Here’s our process. If you’re an otherwise healthy individual, weight loss can be pretty straight forward. NF-kB is believed to play a major role in many chronic diseases (10, 11). Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. Curcumin powder has shown potential in reducing IBS severity and limiting symptoms such as abdominal pain, bloating, and constipation. Curcumin helps depression by balancing the brain chemicals responsible for mood enhancement. Current evidence suggests curcumin also contains antifungal properties. It’s … Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood. Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity. Used as an enema for people with IBS or other inflammatory bowel diseases, turmeric supplements contain anti-inflammatory curcumin which diminishes internal swelling and aids in digestion. However, controlled studies in people are needed to confirm this (26). Turmeric is the spice that gives curry its yellow color. The mental health benefits of turmeric are significant as well. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. The anti-inflammatory activity of turmeric powder can help fight off many allergy-related symptoms and decrease the likelihood of asthma attacks. A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000% (3). Research shows curcumin enhances DHA synthesis which is critical for brain health. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects (7, 8, 9 ). Therefore, preventing it from occurring in the first place is of utmost importance. The group that took both Prozac and curcumin fared best (45). Inflammation is the body’s immune system responding to irritants or threats. The traditional Indian medicinal science called Ayurveda has long prescribed turmeric for a number of health benefits. Stabilizing blood pressure and preventing hypertension is one of the most common uses of turmeric. The benefits attributed to this bright yellow spice are often the result of the curcuminoids it contains. It would be very difficult to reach these levels just using the turmeric spice in your foods. Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number. However, if you have a pre-existing metabolic disorder, things can be a bit more complicated. One study, published in the book Herbal Medicine: Biomolecular and Clinical Aspects, 2nd Edition, found that taking turmeric extract for eight weeks has been shown to decrease the severity of pain and abdominal discomfort associated with irritable bowel syndrome. Multiple clinical trials show that a turmeric supplement can safely treat anxiety and depression. In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Obesity can lead to several different health issues, such as high blood pressure, diabetes, heart disease, stroke, and others. Some Turmeric Supplement Benefits include Improving Cardiovascular function, powerful Antioxidant, Reducing Inflammation and Treating Rheumatoid Arthritis. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases. Several studies suggest that curcumin leads to improvements in endothelial function. There are several different types, most of which involve inflammation in the joints. Curcumin boosts BDNF levels, potentially reversing some of these changes (46). Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Researchers have confirmed that curcumin reduces oxidative stress associated with inflammatory skin conditions. Blood clots occur when blood cells called platelets, move to a damage site to plug the wounded area. Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Turmeric has many health benefits including reducing inflammation and curbing pain. There are many different forms of cancer, which still have several things in common. Multiple tests concluded that turmeric could reduce candida overgrowth and target fungal infections with moderate success. One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain (20). One group took Prozac, another group one gram of curcumin and the third group both Prozac and curcumin. Skin keeps us safe from harmful microbes and regulates our internal body temperature. Turmeric Supplements; Turmeric Benefits For Men. Curcumin has beneficial effects on several factors known to play a role in heart disease. In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug (42). A healthy liver is paramount to optimal physical and mental health. The curcuminoids within it have potent anti-inflammatory and antioxidant activity with a wide variety of uses and benefits and very few side effects. An allergy transpires when the immune system mistakenly identifies a foreign substance as harmful to the body and overreacts to it. Turmeric also enhances collagen synthesis and significantly speeds up tissue repair. The Inkey List Turmeric Moisturiser, £7.99, Feel Unique. Healthline Media does not provide medical advice, diagnosis, or treatment. Turmeric Curcumin with Bioperine 1500mg. Maybe curcumin will be used along with conventional cancer treatment one day. Turmeric increases insulin sensitivity, regulates lipid metabolism, and targets fat by suppressing multiple processes responsible for the growth of adipose tissue. Here are the top 6 benefits of collagen. Researchers have evidence to suggest that turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress. Turmeric is a spice commonly used in curry. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). It’s vital to make sure that any dietary supplement you’re taking does not conflict with any pre-existing medications. Current research suggests a curcumin supplement can reduce signs of sneezing, nasal congestion, and runny nose linked to restricted nasal airflow and hay fever. It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors (29). While turmeric is not a direct cure for these conditions, it has shown potential in managing upper and lower back pain by targeting inflammation and reducing free radical damage. Curcumin may help reverse many steps in the heart disease process (28). All rights reserved. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Curcumin has shown an innate ability to boost immune system function and protect against disease by directly inhibiting free radical cell damage and reducing oxidative stress. However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer. Apply morning and night to reap all of the benefits including antioxidant protection, deep hydration, healing and radiance. The potent antioxidant properties may be one of the most significant turmeric benefits. It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. Based on studies, turmeric and curcumin might also help treat upset stomach, diabetes, depression, HIV, uveitis, and viral infections. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. Curcumin appears to have both an insulin-sensitizing and glucose-lowering benefit while improving glycemic regulation. Turmeric Supplements – This is the easiest sure-fire way to make sure you get the turmeric in your diet daily. Without inflammation, pathogens like bacteria could easily take over your body and kill you. The most common curcuminoid is curcumin, which is now available as a supplement and in many remedies. Several clinical trials have shown that turmeric extract can influence neurotransmitter balance in the brain. 20 Benefits of Turmeric In Cancer. Improving overall mental health and cognitive function is one of the most popular turmeric uses. Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied properly. One study randomly assigned 121 people, who were undergoing coronary artery bypass surgery, either a placebo or 4 grams of curcumin per day, a few days before and after the surgery. Several trials have shown that curcumin benefits metabolic disorders by helping stabilize metabolism and managing weight. Several trials have demonstrated curcumin’s potential in patients with type 1 or type 2 diabetes. It can be confusing because some are advertised as a turmeric supplement, and others are called curcumin supplements. Turmeric may be the most effective nutritional supplement in existence. Initial evidence suggests turmeric supplements could also manage pain, upset stomach or dyspepsia and high lipid in the bloodstream or hyperlipidemia. © 2005-2020 Healthline Media a Red Ventures Company. Current evidence suggests curcumin also contains antifungal properties. These symptoms can get worse over time, causing permanent damage if left untreated. If you’re wondering “what is turmeric good for,” the answer is almost everything. If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefits for longevity. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching. In a 30-day study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day reduced the number of lesions by 40% (38). It contains several bioactive compounds, notably curcumin. Whether high-dose curcumin (preferably with an absorption enhancer like piperine) can help treat cancer in humans has yet to be studied properly. Studies have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer) (35). In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure (15, 16). We know the primary turmeric health benefits include its antibacterial, antiviral, anti-inflammatory, and antioxidant activity. The main reason antioxidants are so beneficial is that they protect your body from free radicals. Depression is also linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area with a role in learning and memory. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels. Top 6 Benefits of Taking Collagen Supplements. Curcumin’s unique ability to combat inflammation, reduce bacterial overgrowth, and fight free radicals helps support a healthy thyroid environment. Collagen is the most abundant protein in your body. Consult with a certified medical professional for a proper consultation. Some of them appear to be affected by curcumin supplements (33). They’ve found that curcumin can selectively target cancer cells and inhibit tumor initiation and growth. Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level (34). Curcumin has shown some promise in treating depression. Turmeric also helps reduce inflammation and pain from chemotherapy. According to this small study, curcumin is as effective as an antidepressant. Turmeric consistently reduces arthritis symptomology and may serve as an excellent complementary treatment for joint pain. While this is a healthy and normal bodily reaction, sometimes the immune system goes awry. With new research emerging indicating that IBS patients frequently see an increase in the body’s inflammatory response, we now have a new treatment target. The best turmeric supplements have a combination of curcumin and black pepper (piperine) to enhance absorption and maximize efficacy. Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Although few studies have been conducted on humans, dozens of research trials have proven that benefits of turmeric include being especially effective in reducing depression symptoms in laboratory animals. Turmeric supplements have been found to be beneficial in the treatment of peptic ulcers. However, research has shown that turmeric may not be effective in treating this condition. Without this substance, most of the curcumin just passes through your digestive tract. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. Ulcerative colitis and Crohn’s disease may develop due to continuing inflammation in the gastrointestinal tract. It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both (40). [2] You should never buy supplements that don’t have Certificate of Analysis, which means they are 3rd party lab tested. If you’re considering adding turmeric pills to your regimen, always consult with a doctor or primary care physician, first. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant. Curcumin supplements have shown potential as an anticoagulant (blood thinner) under certain conditions. (Try the Truvani Daily Turmeric Supplement here) What to look for in a Turmeric Supplement: The primary reason to take a supplement is to provide your body with nutrients that are not already abundant in your normal diet. It’s too early to say for sure, but it looks promising and is being intensively studied. Curcumin shows significant neuroprotective benefits, helping reduce neurotoxicity and oxidative stress linked to disease progression. Turmeric is one of the most popular and well-studied medicinal herbs, and for a good reason: the number of turmeric benefits is impressive, to say the least. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. Inflamed areas often swell up, turn red, or become painful. For this reason, curcumin has become very popular as an anti-aging supplement (49). What do turmeric proponents claim as its benefits? Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease (21, 22). Research suggests that turmeric may also improve the appearance of skin and help alleviate depression. It helps your body fight foreign invaders and also has a role in repairing damage. Curcumin can suppress many molecules known to play major roles in inflammation. Turmeric is a common spice and a major ingredient in curry powder. Severe arthritic symptoms include limited range of motion, joint stiffness, excessive swelling, and lack of mobility. In nearly every study, turmeric root extract has demonstrated that it’s both effective, well-tolerated at higher dosages, and void of adverse side effects. Turmeric has also been used to treat stomach ulcers. But, the unique medicinal properties of curcumin have shown significant health benefits and uses in modern natural medicine. Turmeric – specifically, its extract curcumin – has also been used in both traditional Indian (Ayurvedic) and Chinese medicine to treat a range of ailments affecting the blood, liver, joints, immune system, and digestive tract. Curcumin and the curcuminoids are present in turmeric at around 22.21-40.36mg/g in the rhizomes and 1.94mg/g in the tuberous roots, so turmeric is less potent as a source of curcumin than an extract and anti-inflammatory. After 6 weeks, curcumin had led to improvements that were similar to Prozac. Thus, it may be a good complementary treatment for depression. These are helpful in various ways while treating cancer. Without clotting, small papercuts would become catastrophic. The benefits of curcumin that have shown the most potential in treating headaches and migraines are its anti-inflammatory and antioxidant properties. It won’t be able to overcome poor lifestyle choices that lead to high blood pressure. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis. Think of the liver as the body’s central filtration system. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues. Multiple tests concluded that turmeric could reduce candida overgrowth and target fungal infections with moderate success. For more information, please review our. It involves free radicals, highly reactive molecules with unpaired electrons. There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier (39). Curcumin is the main active ingredient in turmeric. But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease (50). One study found that it’s as effective as exercise while another shows that it works as well as the drug Atorvastatin (30, 31). Turmeric has been proven to help lower inflammation, increase blood circulation, and even enhance cognition in people all shapes and sizes. However, the curcumin content of turmeric is not that high. © 2020 DIVINITY NUTRA, ALL RIGHTS RESERVED, 10 Proven Health Benefits of Turmeric Curcumin Supplements, This website uses cookies and third party services to improve your site experience. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation. Research shows that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Many DIYers use turmeric powder to create face masks, pastes, and other topical solutions to heal the skin. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it. Turmeric can help with the following: Researchers have performed numerous trials on turmeric’s potential to serve as a complementary treatment in cancer patients. Turmeric has been a renowned medicinal herb in South Asia for centuries. This occurrence is a normal bodily function. One of the most common uses for turmeric extract is combating the discomfort from joint pain and arthritis. Our skin is the all-important, outermost protective layer of our body. Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, more human trials should be done to confirm efficacy. Curcumin has powerful antioxidant effects. Turmeric capsules can also help relieve uncomfortable symptoms that accompany thyroid disorders. If you’re attempting to lower your blood sugar or prevent diabetes, turmeric may be able to help. 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