Try these delicious recipes, too, 14 Biscuit Tips from Our Test Kitchen Pros, How to Make Healthy, Kid-Friendly Muffins with Your Family, Do Not Sell My Personal Information – CA Residents. Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley. Wheat bread simply implies that the flour comes from wheat, and it’s usually highly processed. Whole wheat and whole grain breads are similar, but not the same. Studies have linked eating a diet with whole grains with a decreased risk for many chronic health conditions like diabetes, heart disease, cancer and stroke. Whole Wheat Sourdough Bread has an even Higher Level of Resistant Starch Regular whole wheat bread is up to 14% resistant starch, and we know that traditionally fermenting bread through sourdough increases its resistant starch by about 6%. For example, multigrain might contain wheat, barley, flax and oats. Whole grains contain fiber, vitamins, minerals, phytochemicals and other health protective components. Sprouted grain breads are a popular choice among health-conscious consumers, but you may be wondering if sprouted grain breads are really healthier than whole-wheat breads. Without this label or stamp, the product might combine a whole grain and a refined grain, such as a bread made with both white flour and whole-wheat flour, Sass explains. Some whole wheat breads are sprinkled with either whole or cracked wheat grains. So read your labels and whip up a healthy sandwich today! Rye bread has a heavier texture due to a lower gluten content (but it’s not gluten-free). Sprouted grain bread and whole wheat bread are both whole grain foods, made from entire wheat kernels. Whole Grains vs. The word “whole” in their names is vital and means that they both contain grains that are fully intact. 6 In terms of bread, one slice of 100% whole grain (e.g., whole wheat) bread is considered one serving of whole grains. Even so, it can still be incredibly difficult to navigate the bread aisle and answer the whole grain vs. whole wheat debate. But outside of such countries, individuals who have committed to purchasing healthier food should be on the lookout for the word “whole” on the packaging of various food products, whether it be “whole wheat” or “whole grain.”. When it comes to whole grain vs whole wheat healthwise, whole wheat is pretty much equal to whole grain. We say “whole grain” when all of these three parts remain intact. More often than not, this serves as garnish and not necessarily as an indication of the bread’s nutritional value. Plain and simple: whole wheat bread is healthier than multigrain bread. Both sprouted grain and whole-wheat breads are made from the whole grain of wheat and provide a source of fiber and several important nutrients. Again, specific values will vary brand by brand. Taste of Home is America's #1 cooking magazine. Whole grain bread is rich in vital nutrients like fiber, protein and B vitamins. Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. But of all these nutritional goodies, fiber is the star: It is also possible for a whole grain bread to contain a combination of various whole grains. Plain Old Grains. The fiber in whole grain bread also prevents the body from processing the bread too quickly and, as a result, the energy spikes and crashes. The first ingredient should have the word “whole” in it. Whole wheat bread takes the grains and mashes them. In many white and wheat breads, the bran and germ are filtered out. As long as you tolerate wheat and other grains, whole grain bread is a great option for a healthy diet. The carbohydrate content of whole grain breads and cereals largely depends on the serving size. A whole grain bread is made out of a type of grain, or a concoction of whole grains. Bread Myth : Rye bread is a 100% whole-grain, high-fiber choice. Unlike white breads and other refined-grain products that lose the outer bran and inner germ parts of the wheat grain in the milling process. Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. Here’s how to make your own whole grain bread, Whole grains aren’t just for bread. Each label claims to be a healthy option, so when choosing between whole grain or whole wheat bread, where do you begin? 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