Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. I didnt know how to understand it, either. Change), You are commenting using your Facebook account. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. Fans are now curious to learn more about her weight loss journey. Her favorite lesson from this experience is realizing that working out is still important. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. Your homepage will customize based on your selections. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Emily had a goal of weighing 150 pounds, but she knew that eating 3 meals a day and running 20 miles a week will not result in the weight coming off. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. Try a week on us. When I figured out how to do it, it calmed me down as a person. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Now Im about 168 or 170 pounds. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. Engstler is a story of the transfer portal at its best. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. It was a positive for everyone involved. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. She's going to have herself a pretty darned good professional career.". Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Im very close to my family, so it was really helpful to have them during that time. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. So last spring, my mom and sister walked into my room. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. I didnt want to get out of bed for a little while. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. One of Emilys tips is to choose high calcium foods. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. Why did Syracuse womens basketball coach resign? She was also clearly happy and cared for. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. She tied a season high with 18 points, to go along with eight rebounds, three assists, two blocks and four steals, leading the program to its eighth-straight win at the Carrier Dome. Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. A long rebound allowed Syracuse to get out in transition on the very next play. They have space for talent and franchise pieces. Who is the Syracuse womens basketball coach? I think I have grown so much into this person I have been trying to be my entire life. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") Now that you are logged in, it's time for you to select your favorites! Of the 15 WNBA Draft picks, 13 have played under head coach Your Favorites will also appear in your custom dropdown. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Emily Engstler Weight Loss from 240 pounds to 172 ponds. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. 2 in 2019). Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. And thats not all that shrunk. For a collegiate career, Emily Engstler joined Syracuse University. After turning vegan, Emily has noticed a lot of changes to her body. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. It was a positive for everyone involved. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. She has said she has no ill will toward the head coach and transferred more for her mental health. Engstler finished with 12 points on the night. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. She has also developed a healthier attitude on how to approach weight loss. It's elite company to join. Talking about my struggles helped me. I started to feel a lot of anxiety come into my life, and I couldnt control it. an investigation into allegations of inappropriate conduct. A change was necessary. "It's been a really long journey," Engstler said, tears beginning to fall. The only thing left unchanged is the number on my drivers license The point? Off injury report Indiana Fever August 5, 2022 She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. You want to control the things you go through. I cut my calories to 1,500 per day. And when you do that with someone, you just feel their emotions. Select your favorites. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. That means no fried foods, no fast food and no soda. We laugh at them a lot because they have an interesting banter. . Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. Try to find that outlet and hold on to it through the dark time. "He's just really fun to play for," she then continued. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. That can definitely stress you out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. I cut out soda. began to work on her nutrition and fitness with the guidance of her sister, Danielle. She is the head strength & conditioning coach at Syracuse University. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. I couldnt figure out how to get myself out of a low time. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. {{ player.hanaInfo.TEAM_ABBREVIATION }} Get out of the house. Then my sister was like, You always talked about losing some weight, why not start now?. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. This summer, Engstler sat down alongside her family members and ate her moms cooking for dinner everyday which also made it easier to eat healthy because her mom cooked to fit her diet. 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